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Baywatch Body Workout: Phase 1 | $149.99

Baywatch Body Workout: Phase 1

Workouts

6 Workouts

Equipment Needed

Full Gym

Category

Balance, Correct, Increase Power

Duration

8 Weeks

FItness Level

Beginner - Advanced

$149.99

Baywatch Body Workout Phase 1 creates an optimal foundation with corrective exercise, active stretching, balance training, and quick twitch power moves.

*We do not issue refunds for digital products once the order is confirmed and the product is sent. We recommend contacting us for assistance if you experience any issues receiving or downloading our products...

Shoulder Circuit Example

Dumbell Front Raise

Keep a strong staggered foot position, with weights positioned like a hammer or semi-pronated (like the photo), and raise the weights to shoulder level.

Lateral Raise With Cable

Stand with your knees slightly bent, cross the cables over, and lateral raise to shoulder level..

Dumbbell Overhead Press

Keep a strong staggered foot position, and press with your hands slightly facing one another...

Dumbbell Lateral Raise

Stand with knees slightly bent, while keeping the DB’s outside of your hips, and lateral raise to shoulder level.

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Baywatch Body Workout: Phase 2 | $149.99

Baywatch Body Workout Phase 2 will shock your body into even greater shape with more lean gains, more fat loss, and more strength by way of a two day split.

*We do not issue refunds for digital products once the order is confirmed and the product is sent. We recommend contacting us for assistance if you experience any issues receiving or downloading our products...

Baywatch Body Workout: Phase 1 & 2 | $259

Bundle your phases for savings (and pocket it for the next program!).

*We do not issue refunds for digital products once the order is confirmed and the product is sent. We recommend contacting us for assistance if you experience any issues receiving or downloading our products...

Meal Guide | $149.99

The Meal Guide brings a whole food approach to the table, with YOU as both student and leader in your kitchen.

*We do not issue refunds for digital products once the order is confirmed and the product is sent. We recommend contacting us for assistance if you experience any issues receiving or downloading our products...

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