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Women's Health

Alexandra Daddario Swears By These 2 Habits To Stay Nimble In Mind And Body

“​​If I do them back-to-back, it’s almost like a computer rebooting.”

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Men's Health

Zac Efron Got Ridiculously Shredded for Baywatch. Here’s How.

It’s one thing to train someone to look like a superhero if they start off with Herculean genetics. But to take a guy from normal-looking to Rock-like in a few short months—drug-free? That’s the Holy Grail of fitness. Over 20 years in the business, L.A.-based…

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Mens Journal

Patrick Murphy Details the Diet & Training Regimen That Got Zac Efron Absolutely Shredded for ‘Baywatch’

Patrick Murphy is as personal a trainer you’ll ever find. He’s tasked with whipping A-listers into shape—transforming their physiques from scrawny to shredded. To hone leaner, more muscled bodies, Murphy curates exclusive, personalized routines for stars like Keanu Reaves, Ruby Rose, and, most recently, Zac…

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Mens Health

How Keanu Reeves Got Into (Contract) Killer Shape for John Wick 3

"Playing that role is very hard on his body," Murphy said in a call with Men's Health discussing the John Wick workout regimen after shooting a video at HVY Industry. The key to the program was building up Reeves' muscular endurance without overtaxing his body. Murphy's…

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I Tried Zac Efron’s “Baywatch” Diet And Workout for Two Months And This Is What Happened

I moved to Los Angeles in October 2016 and spent the following five months eating and drinking whatever, whenever. I’d justify my unhealthy food choices by saying, “Well, I’m new to this city, so it’d be wrong not to try all the local dining options,”…

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Transform your body with Olivia Wilde’s TRON trainer

To play Quorra in Disney's TRON, out tomorrow, Olivia Wilde said, "I completely physically transformed my body. I have never looked like that before." Makeover your body with a workout from Wilde's trainer! In TRON: Legacy's computer-animated world, Wilde's character is a catsuit-wearing warrior who…

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