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Show & Go

Implementing Dynamic Rep Schemes yields lean gains, body fat loss, muscular endurance and calorie burns. My motto: CHANGE evokes CHANGE. It’s time to take action! You have to get uncomfortable to grow!

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Patrick Murphy_0419layers

An extremely successful and respected personal trainer, Patrick Murphy is known for creating the safest, most effective fitness programs possible. Entertainment studios have entrusted Patrick to mastermind the training behind such clients as Zak Efron, Keanu Reeves, and Ruby Rose.

Core Values

Correct

Combining the scientific principles of human physiology, physics, and biomechanics... Patrick address what to correct (posture, alignment, injury)... and works to optimize your strengths.

Move

Move Better. It's that simple. Ignore trends. Patrick doesn't care what "looks" cool, or even what "feels" cool. He takes each individual's specific anatomy, and I does what's best for THAT body. Smart training is sexy too.

Motivate

Let's get real. What motivates you? Patrick will find out. No BS attached.

Laugh

Laughter is the best medicine... and so is movement. Patrick will apply both to your program.

Baywatch Body

  • Phase 1
  • Phase 2
  • Phase 1 & 2
  • Meal Guide

Baywatch Body Workout: Phase 1 | $149.99

Baywatch Body Workout Phase 1 creates an optimal foundation with corrective exercise, active stretching, balance training, and quick twitch power moves.

*We do not issue refunds for digital products once the order is confirmed and the product is sent. We recommend contacting us for assistance if you experience any issues receiving or downloading our products...

Baywatch Body Workout: Phase 2 | $149.99

Baywatch Body Workout Phase 2 will shock your body into even greater shape with more lean gains, more fat loss, and more strength by way of a two day split.

*We do not issue refunds for digital products once the order is confirmed and the product is sent. We recommend contacting us for assistance if you experience any issues receiving or downloading our products...

Baywatch Body Workout: Phase 1 & 2 | $259

Bundle your phases for savings (and pocket it for the next program!).

*We do not issue refunds for digital products once the order is confirmed and the product is sent. We recommend contacting us for assistance if you experience any issues receiving or downloading our products...

Meal Guide | $149.99

The Meal Guide brings a whole food approach to the table, with YOU as both student and leader in your kitchen.

*We do not issue refunds for digital products once the order is confirmed and the product is sent. We recommend contacting us for assistance if you experience any issues receiving or downloading our products...

Meal Guide

Meal Guide | $149.99

The Meal Guide brings a whole food approach to the table, with YOU as both student and leader in your kitchen.

*We do not issue refunds for digital products once the order is confirmed and the product is sent. We recommend contacting us for assistance if you experience any issues receiving or downloading our products...

Macros Discovery

Macros Discovery | $99.00

A discovery of macros and calorie intake numbers with personal communication from Patrick.

*We do not issue refunds for digital products once the order is confirmed and the product is sent. We recommend contacting us for assistance if you experience any issues receiving or downloading our products...

"Patrick Murphy... Thank you so much for all your support and expertise in helping me be ready and survive John Wick 3... and the laughs... you are awesome and amazing. My appreciation. My gratitude. Yours, Keanu. Boom Bam Kapow!"
Keanu Reeves
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