One Hour Consultation With Patrick
Book a consultation with Patrick, and get your fitness and nutrition questions answered! The hour can focus on your current fitness program, implement
Show & Go
Implementing Dynamic Rep Schemes yields lean gains, body fat loss, muscular endurance and calorie burns. My motto: CHANGE evokes CHANGE. It’s time t
Baywatch Body Workout: Phase 1
Baywatch Body Workout Phase 1 creates an optimal foundation with corrective exercise, active stretching, balance training, and quick twitch power move
Baywatch Body Workout: Phase 2
Baywatch Body Workout Phase 2 will shock your body into even greater shape with more lean gains, more fat loss, and more strength by way of a two day
Baywatch Body Workout: Phase 1 & 2
Bundle your phases for savings (and pocket it for the next program!).
*We do not issue refunds for digital products once the order is confirmed a
The Meal Guide brings a whole food approach to the table, with YOU as both student and leader in your kitchen.
*We do not issue refunds for digit
A discovery of macros and calorie intake numbers with personal communication from Patrick.
*We do not issue refunds for digital products once the
Isolation Workout Station
The Isolation Workout Station was created by Patrick Murphy, in collaboration with Alexandra Daddario and Kate Easton, to offer a program that can be