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Confident Pregnancy


Your Confident Pregnancy starts now. Movement and the right exercise during pregnancy can never be taken for granted!

*We do not issue refunds fo

One Hour Consultation With Patrick


Book a consultation with Patrick, and get your fitness and nutrition questions answered! The hour can focus on your current fitness program, implement

Show & Go


Implementing Dynamic Rep Schemes yields lean gains, body fat loss, muscular endurance and calorie burns. My motto: CHANGE evokes CHANGE. It’s time t

Baywatch Body Workout: Phase 1


Baywatch Body Workout Phase 1 creates an optimal foundation with corrective exercise, active stretching, balance training, and quick twitch power move

Baywatch Body Workout: Phase 2


Baywatch Body Workout Phase 2 will shock your body into even greater shape with more lean gains, more fat loss, and more strength by way of a two day

Baywatch Body Workout: Phase 1 & 2


Bundle your phases for savings (and pocket it for the next program!).

*We do not issue refunds for digital products once the order is confirmed a

Meal Guide


The Meal Guide brings a whole food approach to the table, with YOU as both student and leader in your kitchen.

*We do not issue refunds for digit

Macros Discovery


A discovery of macros and calorie intake numbers with personal communication from Patrick.

*We do not issue refunds for digital products once the

Isolation Workout Station


The Isolation Workout Station was created by Patrick Murphy, in collaboration with Alexandra Daddario and Kate Easton, to offer a program that can be