"Exercise that causes you to focus on your balance and coordination improves your neuromuscular efficiency," says expert Patrick Murphy in Woman's World Magazine.
"Exercise that causes you to focus on your balance and coordination improves your neuromuscular efficiency," says expert Patrick Murphy in Woman's World Magazine.
Grab a chair and check out Patrick's Booty-kickin workout in the April issue of Fitness Magazine...no weights required!
Trends for 2010-A toned, muscular physique. "People won't fear putting some muscle on their body, because it means adding CURVES, not bulk!", says Patrick Murphy.
No Gym? No Problem! Patrick Murphy gives you an at home shape-up solution with this quick calorie burning plan!
Eric Winter and Roselyn Sanchez get physical with Patrick Murphy! Check it out in the Los Angeles Times Brand X Magazine!