Media Archive - Page 1

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Patrick Murphy on CBS KCAL 9

Celebrity Trainer Patrick Murphy, who recently worked with Olivia Wilde to get her ready for her role in TRON: Legacy, visited KCAL 9 to talk about three must-have items for home workouts.

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Murphy Fitness Vid Exercise #7

Here is one of my favorite core moves... so simple, yet so effective. Add a torso rotation to your program if you haven't yet! It is important to move your whole body, including your feet, through the rotation. 

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Murphy Fitness Vid Exercise #6

Working out with a partner is motivating and fun! Here we are performing a step press with cables, a great exercise that establishes coordination/mind and body connection. 

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Murphy Fitness Vid Exercise #5

When performing simple moves like bicep curls, add a balance element (like the half ball) to challenge the rest of your body!

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Murphy Fitness Vid Exercise #4

Summer's Here and it's time to show off those abs! Try this core stabilization exercise that will tone your abs while also strengthening your low/mid back.

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Murphy Fitness Vid Exercise #3

The "jump, squat, press" is a great power move that works multiple muscle groups at once and really gets your heart rate going. You should add a few of these moves to every workout!

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Murphy Fitness Vid Exercise #2

This exercise is great for runners (and of course everyone), because it opens your stride. The reverse fly helps your upper body posture (hello desk workers). The combo gets your brain working. Enjoy!

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Murphy Fitness Vid Exercise #1

This exercise is a compound exercise, which means mega calorie burning. I've added a balance pad for an extra mind/body challenge... testing your coordination. Grab the entire Spring Into Summer Workout in the Store!

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