This exercise is great for runners (and of course everyone), because it opens your stride. The reverse fly helps your upper body posture (hello desk workers). The combo gets your brain working. Enjoy!

This exercise is a compound exercise, which means mega calorie burning. I've added a balance pad for an extra mind/body challenge... testing your coordination. Grab the entire Spring Into Summer Workout in the Store!

Roselyn Sanchez rocks her bikini bod in Body Language Sportswear! See how Patrick works her glutes with lunges and download the Murphy Fit-Plan Superset Superstar workout to get an A-List bod of your own!

Eva Longora and Mario Lopez shared the same trainer in Patrick Murphy... and here they share their favorite shape-up secrets with you!

Patrick Murphy has partnered with Exercise TV, the first comprehensive on-demand network dedicated to fitness, sports training and motivational programming.

"Exercise TV shows Extra the secrets of star trainers. Patrick Murphy demonstrates his clients' favorite glute exercises!"

"Patrick Murphy demonstrates Eva's Wedding Bootcamp on Access Hollywood!"

Patrick Murphy takes Germany's Next Top Model Winner Sara Nuru through some signature moves and helps her to get Red Carpet Ready!