NYC! I will be coming to town October 5 - 8 and will be giving away a 90 minute training session at the beautiful Gravity Gym at Le Parker Meridien Hotel...and that's not all! To get your Fall fitness goals in gear, Gravity is offering ALL Patrick Murphy fans a free week + two supervised workouts on the world famous Quickie during the month of October! Join that week and they'll waive the initiation fee and give you a free 1/2 hour massage!

To enter the contest, just follow me on Twitter (@MurphyFit) or be a fan of Murphy Fitness on Facebook, and tell me why you deserve to win the workout! 

...and if you're my fan... just call Gravity at 212.708.7340, tell them your a fan of Patrick Murphy, and get your free week at one of the top rated gyms in NY. Why? Because we're a fan of fitness and want you to be one too!

The winner of the 90 minute session will be announced on Friday, October 2. The session will take place on October 5, 6, 7 or 8, and the time will be determined once the winner is contacted. 

Good luck and get your "Gravity" on today!