Always add compound exercises to your workouts. They not only challenge you with a full body, multiple muscle experience... they challenge the mind as well. Healthy body = healthy mind... healthy mind = healthy body!

This week's exercise is an alternating chest press with dumbbells on a balance ball. You will be working your core, glutes, chest and arms! 

Make sure to squeeze your glutes throughout the exercise while drawing in your abs to keep a nice strong core. Don't let your back extend (lower back arch). Alternate one arm at a time with the press.